S2: Day 23 (388)
Jan. 23rd, 2024 07:30 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jillysriserThis morning, I came to the following conclusion: I am a deep creature of habit. What do you do when you are a creature of habit and you have a plethora of BAD habits? You have to find a way to change them.
Thus where my word for the year comes in. Discipline. They say it takes twenty-one times for a new activity to become a habit. Twenty-one times consecutively. So today, I am going to begin that quest of twenty-one days of good new habits.
My first new habit is going to be not taking naps. As much as I love a good nap, and they do make me feel great afterward, I've also noticed that I don't sleep as well later that night...and thus I perpetuate the cycle. I've also found that naps leave me a brain fog. A nice brain fog, but an unproductive one.
I'm all about taking breaks, so instead of napping to take my break, I'm going to attempt to find a new way to detach my brain so it can regenerate.
This is going to be a tough one. But twenty-one days of no napping begins TODAY.
Currently...
Playing: "Fire Emblem Warriors: Three Hopes". "Assassin's Creed Valhalla", streaming on Twitch."Final Fantasy 7 Remake Intergrade", streaming on Twitch.
Reading: "My Life as a Villainess - All Routes Lead to Doom! Vol 1" ebook. "This Shattered World" audio. "Star Scrolls" ebook. "Daisy Jones and the Six" ebook.
Watching: Amazing Race, Season 13. Psych, Season 3. The Traitors AU, Season 1.
Thus where my word for the year comes in. Discipline. They say it takes twenty-one times for a new activity to become a habit. Twenty-one times consecutively. So today, I am going to begin that quest of twenty-one days of good new habits.
My first new habit is going to be not taking naps. As much as I love a good nap, and they do make me feel great afterward, I've also noticed that I don't sleep as well later that night...and thus I perpetuate the cycle. I've also found that naps leave me a brain fog. A nice brain fog, but an unproductive one.
I'm all about taking breaks, so instead of napping to take my break, I'm going to attempt to find a new way to detach my brain so it can regenerate.
This is going to be a tough one. But twenty-one days of no napping begins TODAY.
Currently...
Playing: "Fire Emblem Warriors: Three Hopes". "Assassin's Creed Valhalla", streaming on Twitch."Final Fantasy 7 Remake Intergrade", streaming on Twitch.
Reading: "My Life as a Villainess - All Routes Lead to Doom! Vol 1" ebook. "This Shattered World" audio. "Star Scrolls" ebook. "Daisy Jones and the Six" ebook.
Watching: Amazing Race, Season 13. Psych, Season 3. The Traitors AU, Season 1.
